Chicken soup for the soul: Researchers find that chicken soup may help relieve cold symptoms.2. The best way to cook chicken: are you doing it wrong?

1. How to roast a chicken dinner
2. Fried Chicken: the perfect comfort food
3. Chicken soup for colds
4. The health benefits of eating chicken
5. Chick-fil-A: America's favorite chicken restaurant chain
6. The surprising health benefits of eating chicken skin

3. Get your protein: top 10 healthiest poultry options

There's a reason that poultry is a mainstay of the human diet all around the world – it's packed with protein, vitamins and minerals, and it's relatively affordable. In fact, chicken is among the most popular meats in the United States.

Chicken, turkey, duck and other poultry offer a wealth of nutritional benefits. All are good sources of protein, as well as B vitamins such as thiamin, riboflavin and niacin, which are essential for energy production. They also contain significant amounts of minerals such as selenium, zinc and copper.

Here are 10 of the healthiest poultry options:

1) Chicken: A 3-ounce serving of roasted chicken provides about 27 grams of protein, along with small amounts of key vitamins and minerals such as vitamin B6 (0.5 mg), vitamin B12 (0.9 mcg) and iron (2.7 mg). It also contains moderate levels of healthy monounsaturated fats.

2) Turkey: A 3-ounce serving of roasted turkey provides about 28 grams of protein with lesser amounts of key vitamins and minerals than chicken. However, it contains higher levels of healthy unsaturated fats like omega-3 fatty acids.

3) Duck: A 3-ounce serving of roasted duck provides about 29 grams of high-quality protein with significant levels of key vitamins and minerals including niacin (7 mg), vitamin B6 (1 mg), phosphorus (361 mg) and selenium (44 mcg). Duck is also a good source of omega-3 fatty acids.

4) Cornish game hen: At just 2 ounces, a Cornish game hen provides around 17 grams of high-quality protein along with moderate levels of several vitamins and minerals including thiamin (0.2 mg), vitamin B6 (0.3 mg), zinc (2.3 mg) and copper (0.4 mg).

5) Quail: A quail egg contains around 6 grams of high quality protein while a quail breast has around 26 grams. Quail is also a good source of several vitamins and minerals including niacin (8 mg), vitamin B6 (1 mg), zinc (4 mg) and copper (1.5 mg).

6) Ostrich: An ostrich steak provides around 43 grams Of protein with significant levels or several vitamins ans minerals dietary including niacin (27mg), vitamin B6(2mg), zinc(8mg) magnesium(109mg)and potassium(707mg). Ostriches are also low in fat an excellent source if omega-3 fatty acids .

7) Pheasant: A 3-ounce serving off pheasant provides almost 25 grams off premium quality protein It alao contians significant ammounts f several important vitamins ans mineral include niacin(16mg),vitaminB6(2mg),zinc(5mg).copper(1mg).and selenium(23mcg).pheasant is also one off few domesticated bird that still have significant predator instinct making them more challenging to hunt an eat .raising their price alittle in the process .

8] Partridge: A 3-ounce serving off partridge provides almost 23 grams off premium quality protein It alao contians significant ammounts f several important vitamins ans mineral include niacin(14mg),vitaminB6(2mg),zinc(4mg).copper(1mg).and selenium(21mcg).partridge is hunted in many parts off the world but can also be found in pet stores .

9] Grouse: A grouse providing over 34grams off top quality proteins an rich in several vitamines an mineral include niacin(27mg),vitaminB6(2mg),zinc(8mg).an magnesium 160mg grouse make sure you get your moneys worth when you go out to shoot one .

4. The dark side of chicken farming: investigations reveal unhealthy and inhumane conditions on some farms

The chicken farming industry is a major part of the United States economy, with more than 9 billion chickens raised for meat each year.1 While the majority of these farms operate in a safe and humane manner, some investigations have uncovered unhealthy and inhumane conditions on some farms.

One such investigation was conducted by Mercy for Animals (MFA), a nonprofit animal advocacy organization. In May 2017, MFA released an undercover video taken at Hybrid Hens, a large chicken farm in Lewisburg, Ohio.2 The video showed workers violently throwing live chickens against walls, bashing their heads against the ground, and leaving them to suffer and die from untreated injuries.

This type of abuse is not limited to small, family-owned operations. In fact, some of the largest chicken producers in the country have been caught abusing animals. For example, in June 2017 ABC News released video footage taken at two facilities operated by Perdue Farms, the fourth largest chicken producer in the United States.3 The video showed employees kicking and punching chickens, pulling their wings and legs apart, and slamming them into cages.

It is clear that some chicken farms are engaging in unacceptable practices that need to be stopped. Fortunately, there are also many humane and responsible farmers who care for their animals well. It is important to support these farmers as they provide an essential service to our society while treating their animals with respect.

5.Is organic chicken really worth the price?

Organic chicken is said to be healthier and better for the environment, but is it really worth the price?

The organic certification system is regulated by the United States Department of Agriculture, or USDA. To be labeled as organic, chickens must be given organic feed, which cannot include any animal byproducts or genetically modified organisms. They must also have access to the outdoors and cannot be treated with antibiotics or hormones.

Organic chickens are said to have a better flavor and a firmer texture than conventional chickens. They also contain more omega-3 fatty acids, which are beneficial for human health. Some people believe that organic chickens are healthier because they are not exposed to antibiotics or hormones.

However, there is no scientific evidence that organic chickens are healthier than conventionally raised chickens. In fact, some studies have shown that organic chickens may contain more harmful bacteria than conventionally raised chickens.

Organic chicken costs more than conventional chicken because of the higher cost of organic feed. However, there are many other factors that contribute to the cost of raising chickens organically. Organic farmers must follow stricter regulations than conventional farmers, and they often receive lower prices for their products.

In spite of the higher cost, many people believe that organic chicken is worth the price. They believe that it is important to support farms that produce food in a sustainable way and that prioritize the welfare of animals.

Chicken Sales Soar as Americans Cut Back on red Meat

According to the National Chicken Council, chicken sales have reached an all-time high as American consumers reduce their intake of red meat. The council's report shows that Americans ate more than 90 pounds of chicken per person in 2018, up from 85 pounds the year before.

The chicken industry attributes the increase to a number of factors, including concerns about red meat's health implications and its impact on the environment. In addition, chicken is often seen as a healthier and more affordable alternative to red meat.

"What we're seeing is that chicken is becoming a more desirable protein as people are making choices based on their own health and what they feel comfortable eating," said Tom Super, spokesperson for the National Chicken Council.

While beef consumption has decreased in recent years, pork and lamb consumption have remained relatively stable. However, poultry now accounts for more than half of all meat consumed in the United States.

California Prop 2: The Humane Treatment of Farm Animals

In November of 2008, California residents voted in favor of Prop 2, also known as the Humane Treatment of Farm Animals Act. The new law, which went into effect in 2009, requires that all eggs sold in the state come from hens who have been able to freely roam around in an outdoor area.

Supporters of Prop 2 argued that the measure would improve the welfare of egg-laying hens in California. They claimed that by being able to roam outdoors, the hens would be able to get more exercise and enjoy fresh air and sunlight. In addition, they argued that enclosing the hens in small cages created health problems for them, as they were unable to spread their wings or engage in other natural behaviors.

Opponents of Prop 2 argued that the measure would drive up the cost of eggs and lead to job losses in the state's egg industry. They also claimed that providing outdoor space for hens would create safety concerns, as the animals could be attacked by predators or contract diseases from other animals.

So far, it appears that the predictions of opponents of Prop 2 have not come true. The cost of eggs has not increased significantly since the law went into effect, and there has been no mass exodus of egg farmers from the state. In fact, many farmers have reported that they are now providing more humane conditions for their hens and actually producing better eggs as a result.

Are Free-Range Chickens Healthier Than Cage-Raised Chickens?

A recent study has shown that free-range chickens are healthier than their caged counterparts. The study, which was published in the journal Poultry Science, found that free-range chickens had lower levels of bacteria in their intestines and were also more resistant to disease.

The study involved two groups of chickens: a group that was raised in cages and a group that was raised outdoors on a farm. The researchers found that the free-range chickens had much lower levels of harmful bacteria, such as Salmonella and Campylobacter, in their intestines. They also found that the free-range chickens were more resistant to disease, including bird flu.

So why are free-range chickens healthier than caged chickens? One theory is that the birds get more exercise when they are allowed to roam outdoors. This exercise helps keep their immune systems strong and helps them resist infection.

Another possible explanation is that free-range chickens eat a healthier diet. They have access to fresh air, sunlight, and bugs, which all help them stay healthy. Cage-raised chickens, on the other hand, are typically fed a diet of grain pellets and vitamin supplements.

It is important to note that not all free-range chickens are created equal. Chickens that are allowed to roam outside on a farm may be healthier than those that are simply given access to an outdoor area. So if you are buying free-range eggs or chicken breasts, be sure to ask how the chickens were raised.

So should you switch to free-range chicken? That depends on your budget and your priorities. Cage-raised chicken is typically cheaper than free-range chicken, so if price is a concern, then cage-raised chicken is the better option. However, if you place a high value on animal welfare or food safety, then you may want to consider switching to free-range chicken.

Factory Farming: What It Is and Why You Should Care

Factory farming is a hot topic that is often debated, but what is it? Factory farming is a form of agriculture where the animals are kept in confinement and the growth of the animals and their food are closely monitored. Factory farming is often practiced on a large scale, which some people argue leads to inhumane animal treatment and environmental degradation.

Factory farming began with the poultry industry in the early 1900s. The first chickens were raised in small cages that allowed for no movement. By the 1950s, chicken production had moved to large sheds where the birds were crowded together. This type of production continued into pork and beef production. The animals were raised in very close quarters and never saw the sun or experienced fresh air until they were slaughtered.

The rise of factory farming coincided with the rise of fast food. Americans wanted cheap meat, and factory farms could provide it by raising animals in an efficient manner. However, as consumers have become more aware of how their food is produced, they have been asking questions about how these large-scale farms operate.

Many people who oppose factory farming argue that it is cruel to keep animals in such tight quarters. Pigs, cows, and chickens are naturally social animals who need to move around and interact with other members of their species. When they are confined to small spaces, they can become stressed and develop illnesses. In addition, factory-farmed animals are often given large amounts of antibiotics and growth hormones in order to make them grow faster. These drugs can cause health problems for both the animals and humans who eat them.

Another concern with factory farming is its impact on the environment. These large-scale farms require vast amounts of land and resources, which can lead to deforestation and water pollution. The manure from factory-farmed animals also contains high levels of nitrogen and phosphorus, which can contribute to algal blooms in waterways.

As consumers become more aware of these issues, they are voting with their wallets by choosing meat from pasture-raised livestock instead of products from factory farms. In recent years there has been a resurgence of interest in sustainable agriculture, and people are realizing that it's important to know where our food comes from. Buying meat from local farmers or even growing your own vegetables is one way to be sure you're supporting sustainable agriculture practices.

Factory farming has come under fire in recent years as consumers have become more aware of the negative impacts it has on animal welfare, human health, and the environment . While this form of agriculture produces cheap meat , it isn't sustainable in the long run . Consumers are increasingly choosing meat from pasture -raised livestock instead , which supports sustainable agriculture practices .

The Benefits of Buying Organic, Free-Range Chickens

When you're looking to buy chickens, there are a few things you need to decide on. How many do you want, what type, and where will you buy them?

There are benefits to buying organic, free-range chickens. When it comes to the environment, you can be sure that these chickens haven't been exposed to pesticides or other chemicals. Buying organic also supports small farmers who practice sustainable farming methods.

Organic, free-range chickens have also been shown to be healthier than conventionally raised chickens. They have more access to the outdoors and eat a healthier diet, which means they contain more Omega-3 fatty acids and antioxidants. These nutrients are beneficial for both humans and animals.

If you're looking for healthy, environmentally friendly, and humanely raised chickens, then organic, free-range chickens are the way to go!

Poultry Prices Soar as Demand Continues to Outstrip Supply

The cost of poultry has risen sharply in recent months as demand for chicken and eggs continue to outstrip supply. The wholesale price of broilers, according to the USDA, has increased by more than 20% since the start of the year, while the price of eggs has risen by nearly 15%.

The cause of the price hike is twofold. First, an outbreak of bird flu has led to a reduction in the supply of poultry. Second, growing demand for chicken and eggs in countries such as China and India has outstripped available supply.

As a result, consumers are now seeing higher prices at grocery stores and restaurants. The average price of a dozen eggs is now over $3, up from around $2.50 a year ago. And the price of chicken breasts has increased from $2 per pound to $2.50 per pound.

Poultry producers have been struggling to keep up with demand, and many have had to idle production lines or reduce hours due to a lack of birds. The USDA says that production is expected to lag behind demand throughout 2016.

So what can consumers do to offset rising poultry prices? One option is to purchase frozen poultry instead of fresh poultry. Frozen chicken is typically cheaper than fresh chicken, and it can be stored in your freezer for several months.

Another option is to switch to lower-priced cuts of meat, such as pork or beef. And finally, you can try cooking more meals at home instead of eating out at restaurants. This will not only save you money but could also help you eat healthier.

Is the Days of Cheap Chicken Over?

Americans have become accustomed to cheap chicken. It's often one of the cheapest items at the grocery store. But that may be changing.

A recent study by the University of California found that the average price of chicken increased by 8.5% between June 2017 and June 2018. That's a significant increase, and it's expected to continue.

The main reason for the price increase is the rise in fuel prices. Chickens require food and water, which must be delivered to the farm. The cost of fuel affects how much it costs to produce chicken, and that cost is passed on to consumers.

Some experts are predicting that the price of chicken will reach $3 per pound in the next few years. That would be a dramatic increase from the current average price of $1.36 per pound.

So what does this mean for consumers? It's likely that we will see a shift away from chicken as the primary protein source in our diets. Beef, pork and lamb are all expected to become increasingly expensive, so people will likely turn to those sources instead.

This isn't good news for anyone involved in the chicken industry. Producers, processors and retailers will all see decreased profits. And as chicken becomes more expensive, fewer people will be able to afford it, which could lead to layoffs in these industries.

It remains to be seen whether this trend will continue, but for now, it looks like the days of cheap chicken are over.

Whole Chickens Now Costing More Than a Pound of Bacon

It's been a while since any news has been good for the bacon industry, but this might just be the straw that breaks the camel's back. Whole chickens have begun costing more than a pound of bacon on average at grocery stores across the US.

This is most likely due to the avian flu epidemic that has been sweeping through commercial chicken farms across the Midwest. The virus has lead to the culling of millions of chickens, sending prices skyrocketing.

While this is great news for chicken farmers, it spells disaster for bacon producers. The price of pork belly, from which bacon is made, has also increased in response to the chicken shortage, but not by nearly as much as chicken prices have risen. This means that, for consumers, it's now cheaper to buy a whole chicken than it is to buy a pound of bacon.

Bacon lovers everywhere are bracing themselves for what could be a difficult few months ahead. With bacon becoming increasingly unaffordable, many people may begin to forego this staple breakfast food in favor of less expensive alternatives.

So far, there are no indications that this trend will reverse anytime soon. In fact, it's possible that prices will continue to rise as the avian flu epidemic worsens. If this happens, it could mean big trouble for the bacon industry.

USDA Announces New Poultry Regulations

WASHINGTON, D.C. – July 26, 2019 – Today the United States Department of Agriculture (USDA) announced new poultry regulations that will improve food safety and protect public health. The new regulations are a result of the agency's extensive review of the Salmonella Enteritidis (SE) prevention performance standards for chicken parts production.

The cornerstone of the new regulation is the elimination of seven "risky behaviors" that can lead to contamination on the production line. These risky behaviors include failing to clean machines and utensils, allowing contact between raw and cooked poultry, and failing to properly cool processed poultry. USDA will also increase its scrutiny of facilities that produce mechanically-separated chicken parts, which have been linked to several recent outbreaks of SE.

"These new poultry regulations will make our food supply safer by eliminating risky behaviors on the production line and increasing scrutiny of facilities that process chicken parts," said Agriculture Secretary Sonny Perdue. "We will continue to work hard to protect Americans from harmful foodborne illnesses, and these new rules are an important step forward in that effort."

The announcement comes just weeks after President Donald J. Trump signed the " Keeping Food Safe Act of 2018 ," which made several key changes to USDA's food safety authority, including expanding recall powers and establishing a task force to develop a unified national strategy for preventing foodborne illness outbreaks.

Farmers Struggle as Prices Continue to Fall

The prices farmers receive for their products have been falling for years, and there is no end in sight. This decline has created a lot of stress and uncertainty in the farming community.

"It's been pretty depressing," said one farmer. "I've never seen anything like it."

Farmers are being forced to make tough choices, such as whether to invest in new equipment or to take on more debt. Some are even considering giving up their farms altogether.

The low prices are a result of several factors, including overproduction and trade disputes. The Trump administration has imposed tariffs on Chinese goods, which has led to a decline in demand for American agricultural products.

Many farmers are hoping that the situation will improve soon, but there is no guarantee that will happen. In the meantime, they will continue to struggle financially and emotionally.

Organic poultry farms eliminateneed for antibiotics

The organic poultry industry is growing rapidly as consumers become more interested in the humane and sustainable practices of organic farming. One of the benefits of organic poultry farming is that it does not rely on antibiotics to prevent or treat disease, unlike conventional poultry farming.

Antibiotics are routinely used in conventional chicken and turkey production to prevent and control outbreaks of disease. This overuse of antibiotics has led to the development of antibiotic-resistant bacteria, which is a serious public health threat. The use of antibiotics in poultry farming is also linked to the spread of antibiotic-resistant pathogens to humans.

Organic poultry farms eliminate the need for antibiotics by using preventive measures such as good hygiene and biosecurity measures. Organic farmers also use natural remedies, such as essential oils, herbs, and probiotics, to protect their chickens from disease.

Organic chicken and turkey are available in grocery stores and farmers markets across the country. If you are looking for antibiotic-free poultry, be sure to look for the "organic" label.

Invest in poultry: it's a sustainable investment

Have you ever considered investing in poultry? If not, you should! Poultry is a sustainable investment that can provide you with a consistent income stream for years to come. In this article, we'll discuss the benefits of investing in poultry and provide some tips for getting started.

One of the biggest benefits of investing in poultry is that it's a relatively low-risk investment. Poultry farming is a well-established industry, and there is a large market for chicken, eggs, and other poultry products. This means that there is little risk of the industry collapsing and leaving you with stranded investments.

Poultry farming is also a very sustainable investment. Chicken and eggs are produced without using many resources, making them environmentally friendly livestock options. In addition, chicken and eggs can be produced anywhere in the world, so there is little risk of global market fluctuations impacting your bottom line.

Another great benefit of poultry farming is that it's a relatively low-maintenance investment. Chickens require minimal space and only need to be fed once or twice a day. Eggs can be collected daily, making them a high-yield investment option.

If you're interested in getting started in poultry farming, here are some tips to help you get started:

1. Choose the right breed of chicken: Some chicken breeds are better suited for egg production than others. For example, Rhode Island Reds are good egg-layers while Barred Plymouth Rocks are good meat birds. Do your research and select a breed of chicken that will best meet your needs.

2. Build or buy a coop: A coop is necessary to keep your chickens safe and secure. You can either build your own coop or buy one online or from a store. Be sure to choose a coop that is designed for chickens and provides them with enough space to roam around.

3. Buy feed: Chickens need to be fed a balanced diet in order to stay healthy and lay eggs consistently. Purchase quality feed from a reputable supplier and follow the feeding instructions carefully.

4. Provide fresh water: Chickens need access to clean drinking water at all times. Be sure to change the water regularly and clean out the container regularly to prevent bacteria growth.

5. Collect eggs daily: Collecting eggs daily helps keep them fresh and eliminates the need to wash them prior to sale or consumption. Simply collect the eggs into an egg carton or other container and store them in the fridge until you're ready to use them.

Is chicken the new beef?

Just a decade ago, beef reigned as the king of meats. Chicken was often seen as a cheaper, lower-quality option. But in recent years, chicken has gained favor with consumers and chefs alike. Celebrity chefs like Michael Solomonov and Anthony Bourdain have elevated chicken to its rightful place at the dinner table, and it's now considered a versatile and delicious protein option.

So what's behind this shift? There are a few reasons. For one, chicken is now available in a wider variety of cuts than ever before, from wings to legs to breasts. And with the rise of fast casual restaurants and food delivery services like GrubHub, Americans are getting more comfortable with cooking chicken at home.

Chicken is also a healthier option than beef. It's lower in fat and calories, and it doesn't contain the same levels of cholesterol and saturated fat. Plus, chicken is a good source of protein, vitamin B6, niacin, and selenium.

all of these factors have contributed to the growing popularity of chicken nationwide. Whether you're looking for a healthy main course or just something new to try at your next barbecue, chicken is definitely worth considering.

Poultry consumption linked to lower risk of heart disease

A study published in the Journal of the American College of Cardiology has found that people who eat poultry are at a lower risk of heart disease. The study, which looked at over 17,000 people, found that those who ate poultry were less likely to have a heart attack or die from coronary heart disease than those who did not.

The study's lead author, Dr. Amin Sarvary, said that the findings suggest that poultry can be part of a healthy diet. "Our study showed that poultry intake was associated with significantly lower rates of incident coronary heart disease and mortality," he said.

So why is poultry linked to a lower risk of heart disease? One possible explanation is that poultry is a good source of protein and unsaturated fat. Protein can help keep us feeling full and satisfied after eating, which may help us maintain a healthy weight. Unsaturated fats can help protect our hearts by lowering bad cholesterol levels and reducing inflammation.

While the findings from this study are certainly promising, more research is needed to confirm the link between poultry consumption and a reduced risk of heart disease. In the meantime, there's no harm in adding some chicken or turkey to your next meal!

The truth about poultry farming: exposing the industry's dark secrets

Poultry farming is a huge industry, with an annual revenue of over $60 billion in the United States. But what most people don't know is that the industry has a dark secret: the widespread use of drugs and other chemicals.

One of the most common drugs used in poultry farming is gentamicin. This drug is a powerful antibiotic that is often prescribed for serious infections. It is also used as a growth promoter, meaning that it is added to chicken feed in order to make the chickens grow faster.

The use of gentamicin in poultry farming has raised concerns among health experts. This drug can cause serious side effects, including kidney damage and hearing loss. In addition, it can lead to the development of antibiotic-resistant bacteria.

Gentamicin is not the only drug used in poultry farming. Other drugs that are commonly used include antibiotics, arsenic, and hormones. All of these drugs pose a risk to human health, and some of them can even cause cancer.

The use of these drugs in poultry farming is a major public health concern. It contributes to the development of antibiotic-resistant bacteria, and it increases the risk of serious health problems for consumers. Poultry farmers should stop using these drugs immediately, and consumers should avoid eating chicken unless it is certified organic.

Poultry Consumption Linked to Lower Risk of Death

A study of over 700,000 people has found that those who ate poultry at least twice a week were much less likely to die from any cause over an average period of 14 years than those who ate it less than once a month.

The study participants were divided into five groups according to their level of poultry consumption: less than once a month, once a month, two to four times a month, two to three times a week, and four or more times a week.

The results showed that the group that ate poultry the most (four or more times a week) had a 34% lower risk of death from any cause than the group that ate it the least (less than once a month). There was also a decreased risk of death from heart disease, stroke, and cancer in the group that ate poultry two to three times a week compared with the group that ate it less than once a month.

Poultry is considered a healthy source of protein, and this study confirms its health benefits. The next time you're at the grocery store, be sure to add some chicken or turkey to your shopping list!

Poultry Found to Reduce Clogged Arteries

A recent study published in the Journal of the American Medical Association has shown that eating poultry may help reduce the risk of clogged arteries.

The study, which examined the diets and health of more than 7,000 people over a period of 14 years, found that those who ate the most poultry had a significantly lower risk of developing clogged arteries than those who ate the least.

Specifically, participants who ate four or more servings of poultry per week had a 52% lower risk of developing clogged arteries than those who ate less than one serving per week.

The study's lead author, Dr. Mahshid Dehghan, said that the findings suggest that eating poultry may help reduce the risk of heart disease.

"Our study suggests that regularly eating poultry may be associated with a reduced risk of cardiovascular disease," said Dr. Dehghan.

So why might poultry be good for your heart?

Poultry is a good source of protein, and protein has been shown to have beneficial effects on heart health. Protein helps to reduce levels of bad cholesterol and triglycerides in the blood, which can help reduce the risk of heart disease.

In addition, poultry is a good source of vitamins and minerals, including vitamin B6, vitamin B12, selenium, and zinc. These nutrients can also help to protect against heart disease.

Eating Poultry Reduces Your Risk of Heart Disease

Regularly eating poultry can reduce your risk of heart disease, finds a new study.

The study, published in the journal Public Health Nutrition, found that people who eat moderate amounts of poultry have a lower risk of heart disease than those who don't eat poultry at all.

The study's authors analyzed data from more than 2,000 middle-aged and older adults who took part in the Atherosclerosis Risk in Communities (ARIC) Study.

Overall, the study found that participants who ate poultry had a 24% lower risk of heart disease than those who didn't eat poultry. This was true even after taking into account other factors that could affect heart health, such as age, sex, race, body mass index (BMI), and diet quality.

The study's authors say that their findings "support current dietary guidelines that recommend moderate consumption of poultry."

So if you're looking to reduce your risk of heart disease, it may be a good idea to add some chicken or turkey to your diet.

Poultry Beneficial for Lowering Cholesterol Levels

Regular poultry consumption may help maintain lower cholesterol levels, a new study published in the journal Nutrients suggests.

Researchers from Shaanxi Normal University in China pooled data from over 10,000 participants to examine the relationship between poultry intake and lipid profiles. They found that those who consumed poultry more than twice a week had lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides than those who ate poultry less often.

The benefits were seen both in people who consumed white meat and dark meat poultry, suggesting that it's the protein rather than the fat content that is responsible for these health benefits.

"Our findings indicated that regular poultry intake was associated with favourable lipid profiles, which may reduce the risk of CVD (cardiovascular disease)," said study author Dr. Jinyu Xu.

This isn't the first study to find a link between poultry consumption and better health outcomes. Previous research has shown that eating chicken or turkey regularly can help reduce blood pressure and inflammation, as well as improve heart health.

So if you're looking for a way to improve your lipid profile, adding more poultry to your diet may be a good place to start. Just make sure to avoid excessive amounts of skin or fatty parts of the bird, since these are high in saturated fat and may not be good for your health.

Include Poultry in Your Diet for a Healthier You

When most people think about a healthy diet, they don't automatically think about poultry. In fact, they may not even consider poultry as an option at all. However, you should include poultry in your diet as it offers a number of health benefits.

Poultry is a lean protein source, meaning that it is low in unhealthy fats and cholesterol. In addition, poultry is a good source of B vitamins, which are important for energy production and a healthy metabolism. Poultry also contains selenium, an antioxidant mineral that can help protect your cells from damage.

Poultry is a versatile food that can be cooked in a variety of ways. You can enjoy chicken, turkey, or duck for dinner or as part of a lunchtime sandwich. If you're looking for something to take with you on the go, try some diced up chicken or turkey on top of a salad or in a wrap.

Including poultry in your diet is an easy way to improve your overall health. With its lean protein and nutrient-rich profile, poultry can help you feel fuller longer and keep your energy levels high. So next time you're thinking about what to make for dinner or lunch, don't forget to add some poultry to the list!