Poultry Consumption Linked to Lower Risk of Death

A study of over 700,000 people has found that those who ate poultry at least twice a week were much less likely to die from any cause over an average period of 14 years than those who ate it less than once a month.

The study participants were divided into five groups according to their level of poultry consumption: less than once a month, once a month, two to four times a month, two to three times a week, and four or more times a week.

The results showed that the group that ate poultry the most (four or more times a week) had a 34% lower risk of death from any cause than the group that ate it the least (less than once a month). There was also a decreased risk of death from heart disease, stroke, and cancer in the group that ate poultry two to three times a week compared with the group that ate it less than once a month.

Poultry is considered a healthy source of protein, and this study confirms its health benefits. The next time you're at the grocery store, be sure to add some chicken or turkey to your shopping list!

Poultry Found to Reduce Clogged Arteries

A recent study published in the Journal of the American Medical Association has shown that eating poultry may help reduce the risk of clogged arteries.

The study, which examined the diets and health of more than 7,000 people over a period of 14 years, found that those who ate the most poultry had a significantly lower risk of developing clogged arteries than those who ate the least.

Specifically, participants who ate four or more servings of poultry per week had a 52% lower risk of developing clogged arteries than those who ate less than one serving per week.

The study's lead author, Dr. Mahshid Dehghan, said that the findings suggest that eating poultry may help reduce the risk of heart disease.

"Our study suggests that regularly eating poultry may be associated with a reduced risk of cardiovascular disease," said Dr. Dehghan.

So why might poultry be good for your heart?

Poultry is a good source of protein, and protein has been shown to have beneficial effects on heart health. Protein helps to reduce levels of bad cholesterol and triglycerides in the blood, which can help reduce the risk of heart disease.

In addition, poultry is a good source of vitamins and minerals, including vitamin B6, vitamin B12, selenium, and zinc. These nutrients can also help to protect against heart disease.

Eating Poultry Reduces Your Risk of Heart Disease

Regularly eating poultry can reduce your risk of heart disease, finds a new study.

The study, published in the journal Public Health Nutrition, found that people who eat moderate amounts of poultry have a lower risk of heart disease than those who don't eat poultry at all.

The study's authors analyzed data from more than 2,000 middle-aged and older adults who took part in the Atherosclerosis Risk in Communities (ARIC) Study.

Overall, the study found that participants who ate poultry had a 24% lower risk of heart disease than those who didn't eat poultry. This was true even after taking into account other factors that could affect heart health, such as age, sex, race, body mass index (BMI), and diet quality.

The study's authors say that their findings "support current dietary guidelines that recommend moderate consumption of poultry."

So if you're looking to reduce your risk of heart disease, it may be a good idea to add some chicken or turkey to your diet.

Poultry Beneficial for Lowering Cholesterol Levels

Regular poultry consumption may help maintain lower cholesterol levels, a new study published in the journal Nutrients suggests.

Researchers from Shaanxi Normal University in China pooled data from over 10,000 participants to examine the relationship between poultry intake and lipid profiles. They found that those who consumed poultry more than twice a week had lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides than those who ate poultry less often.

The benefits were seen both in people who consumed white meat and dark meat poultry, suggesting that it's the protein rather than the fat content that is responsible for these health benefits.

"Our findings indicated that regular poultry intake was associated with favourable lipid profiles, which may reduce the risk of CVD (cardiovascular disease)," said study author Dr. Jinyu Xu.

This isn't the first study to find a link between poultry consumption and better health outcomes. Previous research has shown that eating chicken or turkey regularly can help reduce blood pressure and inflammation, as well as improve heart health.

So if you're looking for a way to improve your lipid profile, adding more poultry to your diet may be a good place to start. Just make sure to avoid excessive amounts of skin or fatty parts of the bird, since these are high in saturated fat and may not be good for your health.

Include Poultry in Your Diet for a Healthier You

When most people think about a healthy diet, they don't automatically think about poultry. In fact, they may not even consider poultry as an option at all. However, you should include poultry in your diet as it offers a number of health benefits.

Poultry is a lean protein source, meaning that it is low in unhealthy fats and cholesterol. In addition, poultry is a good source of B vitamins, which are important for energy production and a healthy metabolism. Poultry also contains selenium, an antioxidant mineral that can help protect your cells from damage.

Poultry is a versatile food that can be cooked in a variety of ways. You can enjoy chicken, turkey, or duck for dinner or as part of a lunchtime sandwich. If you're looking for something to take with you on the go, try some diced up chicken or turkey on top of a salad or in a wrap.

Including poultry in your diet is an easy way to improve your overall health. With its lean protein and nutrient-rich profile, poultry can help you feel fuller longer and keep your energy levels high. So next time you're thinking about what to make for dinner or lunch, don't forget to add some poultry to the list!