Chicken soup for the soul: Researchers find that chicken soup may help relieve cold symptoms.2. The best way to cook chicken: are you doing it wrong?
- How to roast a chicken dinner
- Fried Chicken: the perfect comfort food
- Chicken soup for colds
- The health benefits of eating chicken
- Chick-fil-A: America's favorite chicken restaurant chain
- The surprising health benefits of eating chicken skin
3. Get your protein: top 10 healthiest poultry options
There's a reason that poultry is a mainstay of the human diet all around the world – it's packed with protein, vitamins and minerals, and it's relatively affordable. In fact, chicken is among the most popular meats in the United States.
Chicken, turkey, duck and other poultry offer a wealth of nutritional benefits. All are good sources of protein, as well as B vitamins such as thiamin, riboflavin and niacin, which are essential for energy production. They also contain significant amounts of minerals such as selenium, zinc and copper.
Here are 10 of the healthiest poultry options:
1) Chicken: A 3-ounce serving of roasted chicken provides about 27 grams of protein, along with small amounts of key vitamins and minerals such as vitamin B6 (0.5 mg), vitamin B12 (0.9 mcg) and iron (2.7 mg). It also contains moderate levels of healthy monounsaturated fats.
2) Turkey: A 3-ounce serving of roasted turkey provides about 28 grams of protein with lesser amounts of key vitamins and minerals than chicken. However, it contains higher levels of healthy unsaturated fats like omega-3 fatty acids.
3) Duck: A 3-ounce serving of roasted duck provides about 29 grams of high-quality protein with significant levels of key vitamins and minerals including niacin (7 mg), vitamin B6 (1 mg), phosphorus (361 mg) and selenium (44 mcg). Duck is also a good source of omega-3 fatty acids.
4) Cornish game hen: At just 2 ounces, a Cornish game hen provides around 17 grams of high-quality protein along with moderate levels of several vitamins and minerals including thiamin (0.2 mg), vitamin B6 (0.3 mg), zinc (2.3 mg) and copper (0.4 mg).
5) Quail: A quail egg contains around 6 grams of high quality protein while a quail breast has around 26 grams. Quail is also a good source of several vitamins and minerals including niacin (8 mg), vitamin B6 (1 mg), zinc (4 mg) and copper (1.5 mg).
6) Ostrich: An ostrich steak provides around 43 grams Of protein with significant levels or several vitamins ans minerals dietary including niacin (27mg), vitamin B6(2mg), zinc(8mg) magnesium(109mg)and potassium(707mg). Ostriches are also low in fat an excellent source if omega-3 fatty acids .
7) Pheasant: A 3-ounce serving off pheasant provides almost 25 grams off premium quality protein It alao contians significant ammounts f several important vitamins ans mineral include niacin(16mg),vitaminB6(2mg),zinc(5mg).copper(1mg).and selenium(23mcg).pheasant is also one off few domesticated bird that still have significant predator instinct making them more challenging to hunt an eat .raising their price alittle in the process .
8] Partridge: A 3-ounce serving off partridge provides almost 23 grams off premium quality protein It alao contians significant ammounts f several important vitamins ans mineral include niacin(14mg),vitaminB6(2mg),zinc(4mg).copper(1mg).and selenium(21mcg).partridge is hunted in many parts off the world but can also be found in pet stores .
9] Grouse: A grouse providing over 34grams off top quality proteins an rich in several vitamines an mineral include niacin(27mg),vitaminB6(2mg),zinc(8mg).an magnesium 160mg grouse make sure you get your moneys worth when you go out to shoot one .
4. The dark side of chicken farming: investigations reveal unhealthy and inhumane conditions on some farms
The chicken farming industry is a major part of the United States economy, with more than 9 billion chickens raised for meat each year.1 While the majority of these farms operate in a safe and humane manner, some investigations have uncovered unhealthy and inhumane conditions on some farms.
One such investigation was conducted by Mercy for Animals (MFA), a nonprofit animal advocacy organization. In May 2017, MFA released an undercover video taken at Hybrid Hens, a large chicken farm in Lewisburg, Ohio.2 The video showed workers violently throwing live chickens against walls, bashing their heads against the ground, and leaving them to suffer and die from untreated injuries.
This type of abuse is not limited to small, family-owned operations. In fact, some of the largest chicken producers in the country have been caught abusing animals. For example, in June 2017 ABC News released video footage taken at two facilities operated by Perdue Farms, the fourth largest chicken producer in the United States.3 The video showed employees kicking and punching chickens, pulling their wings and legs apart, and slamming them into cages.
It is clear that some chicken farms are engaging in unacceptable practices that need to be stopped. Fortunately, there are also many humane and responsible farmers who care for their animals well. It is important to support these farmers as they provide an essential service to our society while treating their animals with respect.
5.Is organic chicken really worth the price?
Organic chicken is said to be healthier and better for the environment, but is it really worth the price?
The organic certification system is regulated by the United States Department of Agriculture, or USDA. To be labeled as organic, chickens must be given organic feed, which cannot include any animal byproducts or genetically modified organisms. They must also have access to the outdoors and cannot be treated with antibiotics or hormones.
Organic chickens are said to have a better flavor and a firmer texture than conventional chickens. They also contain more omega-3 fatty acids, which are beneficial for human health. Some people believe that organic chickens are healthier because they are not exposed to antibiotics or hormones.
However, there is no scientific evidence that organic chickens are healthier than conventionally raised chickens. In fact, some studies have shown that organic chickens may contain more harmful bacteria than conventionally raised chickens.
Organic chicken costs more than conventional chicken because of the higher cost of organic feed. However, there are many other factors that contribute to the cost of raising chickens organically. Organic farmers must follow stricter regulations than conventional farmers, and they often receive lower prices for their products.
In spite of the higher cost, many people believe that organic chicken is worth the price. They believe that it is important to support farms that produce food in a sustainable way and that prioritize the welfare of animals.